Which stage follows "Contemplation" in the Stages of Change Model?

In the Stages of Change Model, the stage that follows "Contemplation" is indeed "Preparation." This stage is crucial as it serves as a transitional point where individuals not only recognize the need for change but also begin to make plans for the specific steps they will take to initiate that change.

During the Preparation stage, individuals typically start setting goals and may begin making small changes in their behavior. This preparatory action is essential because it indicates a commitment to change, which is a vital component for successfully moving forward toward the "Action" stage, where more significant modifications to behavior occur.

On the other hand, "Action" and "Maintenance" are subsequent stages that involve actively implementing the change and sustaining it over time. "Termination" is an advanced stage indicating that the individual has completely integrated the changes into their lifestyle, but it does not immediately follow "Contemplation." Understanding the sequence of these stages helps in recognizing how people progress through the process of behavioral change and the necessary steps to achieve and maintain improvements in health practices.