What is the first step in the process of behavior change according to the Stages of Change Model?

In the Stages of Change Model, the first step in the process of behavior change is pre-contemplation. This stage is characterized by individuals who are not yet considering change; they may be unaware of the need for change or resistant to the idea. People in the pre-contemplation stage may not see their behaviors as problematic and have not yet thought about the consequences or benefits of making a change. Recognizing this initial stage is crucial because it sets the foundation for moving through the subsequent stages, where individuals begin to contemplate change, prepare for it, take action, and ultimately maintain the new behavior. Thus, understanding the pre-contemplation stage allows health professionals to tailor their interventions and support strategies effectively, addressing the unique mindset of individuals who are not yet ready to engage in the change process.