According to the Stages of Change Model, what happens during the "Termination" stage?

In the Stages of Change Model, the "Termination" stage signifies the point at which an individual has successfully adopted a new behavior and maintains that change indefinitely without the risk of relapse. During this stage, the behavior change has become an integral part of the individual's lifestyle, indicating a deep commitment and internalization of the new behavior. The person demonstrates confidence in their ability to sustain this change, often feeling empowered and less vulnerable to the temptations that may have previously led to returning to old behaviors.

This stage represents the culmination of the change process where the individual exhibits new habits that are stable and do not require ongoing effort to maintain. Achieving termination suggests that the individual has transformed their attitudes and perspectives surrounding the behavior, leading to lasting results that are not merely temporary or reliant on ongoing motivation.